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About Training Modeling/Motivational Speaking Testimonials Shop Press Contact

Follow and connect with me on Instagram @courtney_roselle

#TBT and my almost friday mood 😜

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📸: @alissalauriellc a true throwback!

This one is for the ladies! 🏋️&zwj;♀️

While your menstrual cycle can absolutely affect lifting, every single body is different! Let’s break it down by the days of your cycle:

🩸 Days 1-5 (follicular phase - your period) This time can make f

Be STRONGER than your EXCUSES 💪 Happy Sunday!

Heading into the new week with a clear, positive mindset and I hope you are too!

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📸: @alissalauriellc

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That’s right — eat 👏 your 👏 veggies 👏 FIRST 👏

Here are the facts 👇
🥦 vegetables boost your overall health
🥕 eating them first on your plate can make you feel full faster because your insulin spike is inhibited (this can lead keep

Tag your gym buddy to get yourselves PUMPED for the week 💪 because don’t we all need a little motivation on Sunday?!

That Friday feeling 😎

📷: @alissalauriellc

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Did you know this? 👆

Here are some cool facts about sleep + our muscles:

💤 sleep helps your muscles release protein-building amino acids into the bloodstream that help them grow bigger and stronger over time

😴 sleep helps release growth hormone

I love being out and social more than anyone, but sometimes, nothing beats a cozy night at home ☕️ Who’s with me?!

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📸: @alissalauriellc

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You don’t get what you wish for, you get what you work for. 💪 This year’s mantra! Who’s with me?!

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📸: @alissalauriellc
#fitness #womeninfitness #fitnessjunkie #personaltrainer #personaltraining #health #wellness

(201) 207-8971 • IronGraceFitness@gmail.com